Holistic Yoga and Body Therapeutics with Antje
I believe our spiritual, emotional, and physical health truly begins when we take responsibility for our own well-being.
beYOUtiful Flow organizes amazing yoga retreats in Asia and Europe and offers sessions, treatments, body structure evaluations and consultations for groups or individuals. Please contact me, Antje for any questions through firstname.lastname@example.org
Yoga & Feldenkrais
Yoga is a lifestyle of mindful creation of your everyday life. Remembering that every day is a new beginning. Physical, mental and spiritual alchemy are what you can gain. Get fired up through creative Asana movement & Pranayama to stoke your passion for life. Get physical - get your energies moving and let your self-observation reveal Your thoughts to Yourself. A regular physical and mental Yoga practice as well as mind and body calming meditation will guide you toward your highest good and you will be drawn closer to the greater, inclusive divine intention by which we are all connected and united. Love! Yoga will find you, when you open and take care of your mind, body, heart and soul.
There is no better moment like the present to start creating your own healthy lifestyle according to your own body’s needs and capabilities. We have relationships to everything within and around us. Through aware and balanced intake and output in these relationships we can create our own healthy lifestyle. With Ayurveda we have been given guidelines on how to do so - on a physical, mental and spiritual level, in everyday life and our diet.
Just for today, I let go of worry.Just for today, I let go of anger.Just for today, I will express gratitude.Just for today, I will do my work honestly.Just for today, I will be kind to my neighbor and every living thing.
Through gentle touch of the energetic body a Reiki treatment:
• raises the level of consciousness.
• improves the bodies own ability to heal itself.
• works on physical, mental, emotional and spiritual levels.
• can release energy blockages in the body to create a state of relaxation.
ZOOM - Embodied Vinyasa Yoga Flow
summer and fall 2023 sessions
Fridays/ Sundays (alternating)
8.30-9.45 am (CET)
Meeting ID - pls register
sliding scale offering - self select a price that works best for you - €15-€28/ per session, please paypal to : email@example.com
OR book here in the shop.
(Higher payments are graciously accepted from those who have more to give and wish to support those who do not.)
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Hamburg, Germany - Pilates und Yoga, Yogalab, ETV
Chiang Mai, Thailand - Wild Rose Yoga
Luang Prabang, Laos - Luang Prabang Yoga, Laos Yoga Retreats
Palawan Island, Philippines - Kaibigan Soul Camp
FELDENKRAIS (FI- Functional Integration)
Taking clients to practice what I'm learning in the training of becoming a Feldenkrais Practitioner.
Please book through here or get in contact if you are curious and interested.
Why it works - we utilize the nervous' systems own ability to notice and create change in order to improve movement.
Regular in Studio Classes at the
Tuesdays - Feldenkrais (ATM) at 7 pm
Thursdays - Vinyasa Yoga Basics at 4pm
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RETREATS & Workshops
Wellbeing Yoga Retreat in Portugal - 9th-14th September 2024 in Sintra/ Colares
Feldenkrais Workshops 2024 in Hamburg - Details folgen.
Yoga Guide, Feldenkrais, Reiki and
Ayurvedic Practitioner and Consultant
I have a passion for life and a healthy and balanced lifestyle.
I had practiced different types of yoga for about 10 years until I moved to Thailand for a job. In Chiang Mai I started practicing Ashtanga and Vinyasa on a regular basis and only then did the Prana really fill me and I understood what is meant by 'Yoga is something I am, not something I do'.
I wanted to dive deeper and studied the philosophy behind this movement therapy in numerous trainings and workshops and gained the knowledge and courage to find 'my kind of yoga' and teach it. I was and am continuously intrigued and inspired to spread the Love. The Love of wanting to gain physical, mental and spiritual alchemy within the self and that way find connection back to the universal Love that connects every living being with another.
My teaching style is fluid, modern, playful and dancy, reflecting the many sports and dance, different types of yoga and body work that have influenced my practice. I have been teaching yoga internationally since 2013. My classes are a perfect balance between intensity and centering and will leave students feeling high and smiling for hours.
Further trainings and immersions in the fields of Ayurveda, Reiki, Somatic movement, the Feldenkrais Method and Swedish massage gave me insights and knowledge about how to lead a holistically healthy lifestyle within the ever faster moving modern world. Learning and growing with every breath that I take, I keep bowing down in gratitude and appreciation of this miracle called life.
On Demand Yoga flows
Flow and grow
Vinyasa slow flows coming soon!
Early mornings or late evenings - these flows will leave you happy and smiling.
word on the street...
Thank You for a beautiful, creative and inspiring class!
✤ Kirstine from Sweden, Wild Rose Yoga Chiang Mai
… thank you again for your beautiful instructions. Yours are some of my favourite yoga classes I have EVER taken - a beautiful balance between intensity and centering... just made me feel high for hours every time! :) Thank you for that!
✤ Emily from San Diego, Wild Rose Yoga Chiang Mai
I came across Antje when I was working in Laos and, for me, she immediately outshone the rest of the yoga teachers I have experienced. I love the way she gives precise, clear instructions for each posture, paying attention to warm up the body before more challenging postures. Her routines are varied, and offer both gentle yin and fiery yang for a good workout. I also thoroughly enjoy the gentle but very effective somatics sessions which she teaches with succinct instructions for each movement. The meditations and thoughts/poems she takes us through are also thought provoking and contribute to a feeling of well-being that last way beyond the session.
✤ Lucy from England, Laos and Ronda Yoga Holiday
Mit Antje macht Yoga einfach immer Spaß - egal, ob in Hamburg, Nong Khiaw oder auf Palawan. Mit viel Liebe und Leidenschaft vermittelt Antje in ihren Klassen, dass alles was da ist, gut ist wie es ist. Mir gefällt es immer wieder und jedes Mal mehr. Die Retreats sind immer eine Kombination aus Yoga, Meditation, In-Sich-kehren, Stille, Abenteuer, leckerer vegetarischer Küche, toller Gesellschaft und vor allem Spaß & Freude! ich freue mich schon auf die nächsten Retreats - immer wieder. Danke Antje :)
✤ Jana from Hamburg, Laos Yoga Retreats
& Yoga Soul Camp Palawan
... Jede Zelle meines Körpers hat es genossen und meine Seele baumelt noch immer sehr erholt durch die Gegend.
✤ Judith, Ronda Yoga Holiday
Antje's teaching and instructing is caring and intuitive and I gained great benefit from this experience.
✤ Michael, Laos Yoga Retreats
... must never impose his student to fit his favourite pattern; a good teacher functions as a pointer, exposing his student's vulnerability, causing him or her to explore both internally and finally integrating oneself with one's being. ~ Bruce Lee-ism.